Calories Count

And then there was this, and food. The excellent 300 calories day didn't last as today started off with a health lunch and some protein shakes and walking walking walking and then softball, yay, and then another mile on the elliptical. Somehow, I went looking for food and found spaghetti looking back at me. Not just spaghetti, but butter, whole butter, light mayo, and ketchup. Yes, a different kind of tomato sauce. Higher in calories than most tomato sauces.

All the walking and machine running doesn't matter much if the calories are high, especially late at night. It is late at night, right? Maybe a lot Later than we think.

Ruminate on this, please.

Narfloflopadus!